My Services

  • If you've been diagnosed with a pelvic floor dysfunction by a specialized physician, midwife, or physiotherapist, my Pelvic Yoga offering provides a supportive space to explore and care for your pelvic health. Whether you're dealing with chronic pelvic pain, painful intercourse, pelvic organ prolapse, incontinence, or symptoms related to menstruation, postpartum, or menopause, my private classes offer targeted practices to strengthen and support your pelvis, helping you navigate these challenges with more comfort and awareness.

  • Private prenatal yoga classes offer safe, supportive sequences tailored to each trimester and individual needs, ensuring comfort and strength throughout pregnancy. By focusing on gentle movement, breathwork, and relaxation techniques, these classes prepare the body, mind, and spirit for childbirth and beyond, helping to reduce stress and build the mental resilience needed for the journey ahead.

  • Private postnatal yoga classes, designed to begin 6-8 weeks after birth (with medical clearance), focus on gently restoring your body and mind. These sessions offer a space to process your birthing experience while gradually rebuilding strength and alignment as you reconnect with your new self as a (new) mother.

  • Sometimes it is hard to navigate through difficult life situations, sudden traumas or unexpected changes. Guided meditation and in particular yoga nidra ("yogic sleep") is a deep relaxation technique that induces a state between sleeping and waking. Each session is tailor made for your specific needs to support your self-healing journey in the best possible way.

  • A deeply meditative sound immersion with healing vibrations of gongs, Tibetan singing bowls, drums, chimes and selected percussion instruments in an individual or group setting.

Reimagine your wellbeing journey with my holistic services designed to realign mind, body, and spirit. Experience unparalleled care where ancient wisdom meets contemporary anatomical understanding, grounded in evidence-based practices and principles from scientific research, delivering a truly transformative healing experience.

About me

My name is Mirtill Nicolai-Megyeri (she/her). Born in Hungary and influenced by Italian culture through marriage, I was raised in a family immersed in medicine, education, and music, fostering a wide array of interests and values. Having lived in five countries, my life reflects a tapestry of cultural influences, enhancing my adaptability and global perspective.

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Testimonials

  • "Mirtill's Hatha yoga class was an enriching experience. Her personalized approach, attentive care for our individual needs, and insightful guidance reflected her deep knowledge of both the physical and spiritual aspects of yoga. The tranquil atmosphere she cultivated made the class feel both calming and secure. Thoroughly enjoyed it, thank you, Mirtill."

    Stacey, Hatha yoga student

  • "Mirtill's prenatal yoga class was like a 90-minute vacation for the soul. Mirtill's guidance through the adapted asanas specifically tailored for this stage of pregnancy was exceptional. Each posture was thoughtfully designed to enhance strength, flexibility, and relaxation, all while ensuring the utmost safety and comfort. Mirtill's instruction in various breathing techniques not only helped me in stress management but also instilled a sense of preparedness and control. The guided meditation was like a mental massage. Her voice was so soothing, I almost dozed off (in a good way!). Mirtill's use of positive affirmations was incredibly empowering and helped me cultivate a positive mindset. And the cherry on top? The gentle sound healing. It was like getting wrapped in a cozy blanket of zen. Overall, this session was a holistic experience that addressed the physical, mental, and emotional aspects of pregnancy. It is a haven for expecting mothers!"

    Federica, Prenatal yoga student, 2nd trimester

  • "Mirtill has opened the door of pelvic floor health for me. Working with her has helped me relieve stress in my uterus, connect better to my feminine parts and improve my flexibility. Every session felt like a relaxing healing experience, where my comfort and safety were at the utmost importance. Her professionalism matched with her kind and attentive demeanour provided a foundation where the learning process felt safe and easy. She prepared every movement tailored to my needs from session to session, so I could dynamically move forward and progress together. I wish to keep on working with Mirtill going forward, and I genuinely recommend her for anyone with intimate healing needs."

    Pelvic floor yoga student (after 4 sessions)

Contact Me

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